4. MANAGING STRESS

Identify the situation which stress you and avoid them

Don’t cram your work with too many activities

When you have more work to do, list them in order of priorities

Share your problem with others instead of building them up within you

Take help from others when required

Develop some hobby

Daily spend some time in relaxing activities – like  music, gardening, reading a book, watching a movie, spending time with people you like, with family, etc

Take deep breath

Take a good stretch

Take a hot shower

Massage the tense muscles

Think Positive

Remember the things that are good in life

Be optimistic, Don’t be pessimistic

Your attitude and aptitude changes your altitude

Change yourself to help yourself