The biggest obstacles each of us must overcome in order to achieve optimal mental health are our largely unconscious denial and repression of emotional pain and our limiting thoughts, beliefs and attitudes which combine to create our unhealthy behaviors. This will enable you to heighten your awareness, allowing you to consciously transform your life in harmony with your greatest needs and desires.  The more you practice, the more profound the impact you will have on your mental health, as well as your physical health.  You will become more conscious of your behaviour and gain the freedom to choose how you wish to think, feel and behave.  By letting go of your fear of experiencing life more fully, you can embrace and be more accepting of all your thoughts, beliefs and emotions.  This will allow you the joy of realizing your life’s goals and the exhilaration of the unimpeded free flow of life force energy.  Remember, only through fully experiencing both pain and joy can you truly use your unique gifts and talents to thrive and fulfill your life purpose.